MTHFR Support My Organic PHGG 250g is a single-ingredient, soluble prebiotic fibre powder made from organic partially hydrolysed guar gum. It provides 3.48g of dietary fibre per 4g serve and dissolves easily into water, smoothies or food without noticeably changing taste or texture.

Product Highlights

• 100% organic partially hydrolysed guar gum
• Provides 3.48g dietary fibre per 4g serve
• Approximately 62.5 serves per 250g container
• Low-FODMAP friendly
• Tasteless, odourless and easy to dissolve
• Low-viscosity soluble fibre powder
• Free from gluten, dairy, egg, corn, peanuts, tree nuts, fish, crustaceans and yeast
• No artificial colours, flavours or sweeteners

What Is PHGG?

PHGG stands for partially hydrolysed guar gum. It is a water-soluble fibre derived from the guar bean plant. The partial hydrolysis process lowers the viscosity of conventional guar gum, producing a fine powder that mixes readily into drinks and food.

PHGG is commonly used as a convenient way to increase daily fibre intake. Its neutral flavour and low-viscosity texture make it suitable for people who prefer a fibre powder that does not thicken significantly or alter the taste of their drink.

Ingredient

Organic partially hydrolysed guar gum (Cyamopsis tetragonoloba) – 4g per serve.

Nutritional Information

Average quantity per 4g serve:

• Energy: 31.8kJ
• Protein: 0g
• Total fat: 0g
• Carbohydrate: 272mg
• Sugars: 272mg
• Dietary fibre: 3.48g
• Sodium: 4.92mg

Directions

Adults: Add one level tablespoon (4g) to fluid once daily and stir to dissolve.

Children 12 months to 12 years: Add half a tablespoon (2g) to fluid once daily and stir to dissolve.

Begin with one-quarter to one-half of the recommended amount in a large glass of water after dinner, then increase gradually each week until the full serving is reached.

Warnings

• Bloating, flatulence or mild gastrointestinal discomfort may occur when increasing fibre intake. Introduce fibre gradually and maintain adequate fluid intake.
• Always read the label and follow the directions for use.
• Dietary supplements should not replace a balanced diet.
• If symptoms persist, worsen or change unexpectedly, consult your healthcare professional.
• Keep out of reach of children.

Frequently Asked Questions

Does My Organic PHGG have a flavour?

No. It is tasteless and odourless, so it can be mixed into water, smoothies or food without noticeably changing the flavour.

How many serves are in the container?

The 250g container provides approximately 62.5 adult serves when using the 4g serving size.

How much fibre is in each serve?

Each 4g serve provides 3.48g of dietary fibre.

Dispatch and returns: Orders are sent within 3 business days. Free express shipping Australia-wide. Returns are accepted within 30 days for unopened products in original condition.